At 18, life can feel like a whirlwind. You might be finishing school, starting college, working a job, or just figuring out who you want to be. These years are full of big changes and challenges, which makes it more important than ever to take care of your mental health. Caroline Goldsmith, a respected psychologist who works with teenagers across
For those who have experienced it, panic can feel like a thief—stealing your confidence, your independence, and even your sense of identity. A sudden rush of fear, a pounding heart, shallow breath, a dizzying loss of control—these are more than just symptoms; they are barriers that can keep you from living the life you deserve. But with the rig
In an age of rising anxiety, digital distractions, and social complexity, raising emotionally intelligent children is more important—and more challenging—than ever. Thankfully, psychologist and Parenting expert Caroline Goldsmith offers a compassionate, research-informed framework that helps parents nurture empathy, self-awareness, and emotio
Every child experiences big emotions—overwhelming feelings that can surge without warning and cause confusion or distress. Whether it’s a meltdown after a difficult day at school or tears over something that seems small to adults, these emotional moments are part of growing up. According to Caroline Goldsmith, psychologist at ATC Ireland, h
In a hyperconnected digital age, social media has become a central part of adolescents’ daily lives. While it offers opportunities for connection and self-expression, it also presents serious challenges to mental health—particularly for teens who are still developing emotionally and neurologically. Caroline Goldsmith, a Consulting Clinical Psy