CAROLINE GOLDSMITH EXPLAINS WHY MENTAL HEALTH MATTERS FOR TEENS

Caroline Goldsmith Explains Why Mental Health Matters for Teens

At 18, life can feel like a whirlwind. You might be finishing school, starting college, working a job, or just figuring out who you want to be. These years are full of big changes and challenges, which makes it more important than ever to take care of your mental health. Caroline Goldsmith, a respected psychologist who works with teenagers across

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What to Do When Panic Strikes—Advice from Caroline Goldsmith

For those who have experienced it, panic can feel like a thief—stealing your confidence, your independence, and even your sense of identity. A sudden rush of fear, a pounding heart, shallow breath, a dizzying loss of control—these are more than just symptoms; they are barriers that can keep you from living the life you deserve. But with the rig

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